50 Best Shape-Up Exercises and 50 Best Yoga Positions
These books guide you through each exercise and pose with simple, step-by-step directions, all accompanied by full-color photographs. They start with exercises for beginners, and then build up to more challenging routines. In addition to floor and ceiling exercises, 50 Best Shape-Up Exercises also includes workouts using resistance bands, weights, and exercise balls. 50 Best Yoga Positions aims to boost energy levels and reduce aches and pains. The book also offers advice on relaxation and breathing techniques, as well as information about chakras.
- Step-by-step guides
- Two 160-page paperback books
- Full-color photographs demonstrating each exercise or pose
- Helps boost energy levels and stamina
- Shape-up book includes floor and simple equipment exercises
- Yoga book contains information on chakras
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