Abs Pilates DVD Workout

Abs Pilates DVD Workout

Up to 25% Off
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Product Details

Abs Pilates DVD Workout

The Complete 25-Minute Workout
  • Warm-up exercises to stimulate circulation and articulate the spine
  • Mat exercises to condition the powerhouse (core) and buttocks
  • Cool-down stretches to help the muscles to rest and recover
Who It Is For
  • Fitness seekers who want to strengthen their core
  • Modified exercises for those with limited flexibility and strength
  • With certified Pilates instructor Ana Cabán
  • Set in Maui, Hawaii
  • Number of discs: 1
  • Run-time: 30 minutes
  • Not rated

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