Absolute Beginners Fitness DVDs

Discount 53%
$14.99
no longer available
Up to 53% Off
30+ bought

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  • Cardio and Strength Training Workout for Seniors
  • Weight Training with Jules Benson and Phil Ross
  • Kettlebell 3-in-1 with Amy Bento

Absolute Beginners Fitness DVDs

Cardio and Strength Training Workout for Seniors
  • Hosted by instructor Angie Miller
  • Designed specifically for mature adults
  • Safe, simple, and effective exercises
  • Relaxing, educational pace
  • Each segment includes an exercise modifier so you can follow along and perform the workouts to the best of your ability
  • Required equipment (not included): sturdy chair, small set of light hand weights (optional)
  • Run time: 63 minutes
Weight Training with Jules Benson and Phil Ross
  • Hosted by instructors Jules Benson and Phil Ross
  • Designed specifically for those just starting out with exercise programs
  • Suitable for all fitness levels
  • Clear and precise instruction
  • Safe, yet effective workouts
  • Run time: 60 minutes
Kettlebell 3-in-1 with Amy Bento
  • Hosted by instructor Amy Bento
  • Energetic kettlebell program for beginners
  • Contains three segments
  • Helps improve cardiovascular health and flexibility
  • Kettlebells not included
  • Run time: 60 minutes

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