Ballet Beautiful Ballet Inspired Workouts on DVD

Discount 27%
$14.98
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Product Details


Ballet Beautiful Ballet Inspired Workouts on DVD

The Workouts
  • Bridge Series: bridge exercises that sculpt and tone the legs, butt, inner thighs, hips, and abs
  • Abs: targeted abdominal workout designed to strengthen your center of balance and sculpt a lean waist
  • Inner Thigh: exercises that strengthen and tone the inner thighs
  • Outer Thigh: exercises designed to tighten and tone the outer hip, lengthening the line of the legs
  • Arms: efficient upper body and arm exercises that sculpt and tone the arms, shoulders, and back and improve posture; no weights or equipment necessary
  • Standing: dance-inspired standing exercises with cardio elements
Specifics
  • Led by Mary Helen Bowers
  • Format: DVD
  • One disc
  • Run time: 60 minutes
  • Not Rated

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