Billy Blanks Basic Training BootCamp on DVD

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Product Details

Billy Blanks Basic Training BootCamp

Basic Bodyweight Movements
  • Six days of real basic-training exercises concentrated into one workout
  • Tone the entire body with pushups, squats, kicks, core work, and cardio moves
  • Go double-time with reps for extra burn
Amp It Up with a Resistance Band

Some exercises encourage you to use a resistance band (not included) for optimal toning and strengthening results.

  • Format: DVD
  • One disc
  • Run time: 55 minutes
  • Not rated

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