Billy Blanks Basic Training BootCamp
Basic Bodyweight Movements
- Six days of real basic-training exercises concentrated into one workout
- Tone the entire body with pushups, squats, kicks, core work, and cardio moves
- Go double-time with reps for extra burn
Amp It Up with a Resistance Band
Some exercises encourage you to use a resistance band (not included) for optimal toning and strengthening results.
- Format: DVD
- One disc
- Run time: 55 minutes
- Not rated
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