Billy Blanks: Tae Bo Express DVD
- From well-known martial arts and boxing champion Billy Blanks
- Express format of Tae Bo techniques
- Eight different 10-minute workouts
- High-energy moves help maximize your time
- 1 disc
- Total run time: 96 minutes
About Billy Blanks
In an interview with the Chicago Tribune, Billy Blanks described tae bo as the “self-awareness and control of martial arts, the focus and strength of boxing, and the grace and rhythm of dance … So it’s a little kick, a little punch, and a lot of everything to get an all-body workout. But it also teaches the person to communicate with their own body.” A martial arts and boxing champion, Blanks has been a proselytizer of the workout for more than a decade. He’s gained a reputation for tough, high-energy workouts that often blend cardio with resistance work.
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