I am 36 years old, 5'3" tall, weigh 135 lbs, and have cellulite covering a majority of my butt and front and back of my thighs. I have been using all three items in this kit, with addition to some newly added weight training and cardio. I can tell a difference in the lessened appearance of cellulite on my thighs and butt. I have also been using these products on portions of the rest of my body, and like the way it makes my skin look and feel. I do not know if these items would reduce the appearance of cellulite on their own, without diet and exercise, but I have noticed a change in my skin and I do like the products.