Jillian Michaels "Shred" or "Killer" DVD Workout Collection (3-Pack)

Jillian Michaels DVD Workout

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Jillian Michaels “Shred” or “Killer” DVD Workout Collection (3-Pack)

  • Feature a 30-day workout plan
  • Exercises lead you from the beginner to advanced level
  • Whole body-engaging exercises
  • Aim to help transform your body
  • Combine kickboxing and Brazilian jiu-jitsu techniques
  • Incorporate yoga and weight lifting
  • Number of discs: 3
    • Beginner Shred, Extreme Shed and Shred, and Lift and Shred
    • Killer Abs, Killer Body, and Killer Buns and Thighs
  • Total runtime: 300 minutes
  • Time per workout: 3–45 minutes
  • Instructor: Jullian Michaels
  • Country of origin: USA
  • Rating: NR

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