Core Stability Ball Exercise DVD
- Total Core Program features workouts compatible with any standard exercise ball
- Led by trainer Mark Verstegen
- Increase balance, strength, and overall body functionality
- Feel better, reduce pain, and gain more energy
- Section 1: proper form and function to maximize the benefits of exercise
- Section 2: three total workouts in the beginner, intermediate, and advanced levels
- Section 3: nutrition program to aid weight loss, muscle building, and increased energy
- Number of discs: 1
- Total run time: 50 minutes
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