Core Stability Ball Exercise DVD

Core Stability Ball Exercise DVD

Up to 75% Off

Product Details

Core Stability Ball Exercise DVD

  • Total Core Program features workouts compatible with any standard exercise ball
  • Led by trainer Mark Verstegen
  • Increase balance, strength, and overall body functionality
  • Feel better, reduce pain, and gain more energy
  • Section 1: proper form and function to maximize the benefits of exercise
  • Section 2: three total workouts in the beginner, intermediate, and advanced levels
  • Section 3: nutrition program to aid weight loss, muscle building, and increased energy
  • Number of discs: 1
  • Total run time: 50 minutes

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