Dance & Be Fit: Cardio Mix DVD (3-Disc)

Dance & Be Fit: Cardio Mix DVD

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Product Details

Dance & Be Fit: Cardio Mix DVD (3-Disc)

Brazilian Body
  • Host: Kimberly Miguel Mullen
  • Three 12-minute segments
  • Learn three streamy Brazilian dances: the maculelê, samba reggae, and capoeira
  • Bonus Samba de Roda dance
Latin Groove
  • Host: Desi Bartlett
  • Two 20-minute segments
  • Experience the joyful rhythms of the merengue, salsa step, and rumba
  • Optional Spanish and Spanglish audio tracks
Hip-Hop Cardio
  • Host: Sarita Lou
  • Two 20-minute segments
  • Tone your abs and limbs with funky hip swings, chest pops, and body rolls
  • Bonus freestyle dance
  • Three complete Dance and Be Fit programs in one DVD set
  • Discs: 3
  • Total runtime: 154 minutes
  • Condition: new

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