Dancing With The Stars Workout DVDs

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Dancing With The Stars: Sizzle & Groove Latin Dance
Sizzle & Groove Latin Dance
  • Starring Karina Smirnoff and Kym Johnson
  • Learn 3 dance styles: salsa, paso doble, and samba
  • Routine: 
    • 5-minute warmup to get loose and limber
    • 15-minute Salsa Sizzle: low-impact cardio that helps burn fat
    • 19-minute Paso Fire: helps and sculpt build muscle
    • 15-minute Samba Fusion: medium-impact cardio amps up the heart rate
    • 5-minute cool down to stretch
Ballroom Buns and Abs
  • Starring Chelsie, Edyta and Kym
  • Learn tango, paso doble, and rock dance moves
  • TIghten and sculpt your core and lift your backside
  • Run time: 50 minutes
Cardio Dance for Weight Loss
  • Starring Kym Johnson and Mark Ballas
  • Learn samba, salsa, and swing moves
  • Easy-to-follow choreography
  • Amps up the calorie burn
  • Run time: 55 minutes
Dance Body Tone
  • Starring Kym Johnson, Lacey Schwimmer, and Dmitry Chaplin
  • Learn tango, Latin combo, and jazzy-funk freestyle moves
  • High-energy routines help you shrink your waistline and build lean muscles
  • Run time: 51 minutes
Dance Off The Pounds 
  • Starring Kym Johnson, Lacey Schwimmer, and Dmitry Chaplin
  • Learn swing, jive, and quickstep moves
  • Slower pace helps your body burn more fat
  • Run time: 54 minutes
Fat-Burning Cardio Dance
  • Starring Chelsie, Edyta and Kym
  • Cardio routines get your heart racing and boost the metabolism
  • 3 dance routines

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