Discover Bellydance 3-DVD Set
With three DVDs, this set will teach you belly dancing from basic steps and movements to a fully choreographed routine.
- Basic Dance
- Beyond Basic Dance
- Mystic Dance
Benefits of Belly Dancing
- Belly dancing is believed to improve fitness and build muscle
- Targets muscles in abs, hips, and waist
- Low-impact exercise makes it less stressful on hips and joints for people of all ages
Veena and Neena, identical twins and professional belly dancers, will lead you in these DVDs with step-by-step instructions.
- Learn fundamental movements of bellydancing with Basic Dance, such as hip drops and shimmies, undulations, half-turns, and wrist circles
- More advanced movements taught in Beyond Basic Dance, such as rib circles, hip drop-kicks, traveling steps, and full turns
- In Mystic Dance, you will learn a fully choreographed dance
- Number of discs: 3 discs
- Total runtime: 100 min.
- Time per workout: approximately 30 min.
- Rating: not rated
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