- 2 DVDs with 4 yoga workouts
- Yoga block
Element Intro to Yoga Kit
- Yoga helps strengthen muscles and increases flexibility and balance
- Soothing sequences help calm tension and release stress
- Fundamentals DVD is a step-by-step guide to the basics
- Focuses on breathing, foundation postures, and short Vinyasa flows
- Intermediate sequences introduces the next stage
- Learn more advanced postures and a series of full sun salutations
- Total run time: 150 minutes
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