Element Intro to Yoga Kit with 4 At-Home Workout Programs and a Yoga Block

Up to 28% Off
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Product Details


Kit Contents

  • 2 DVDs with 4 yoga workouts
  • Yoga block

Element Intro to Yoga Kit

  • Yoga helps strengthen muscles and increases flexibility and balance
  • Soothing sequences help calm tension and release stress
  • Fundamentals DVD is a step-by-step guide to the basics
  • Focuses on breathing, foundation postures, and short Vinyasa flows
  • Intermediate sequences introduces the next stage
  • Learn more advanced postures and a series of full sun salutations
  • Total run time: 150 minutes

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