Element: Pilates Weight Loss For Beginners

Element: Pilates Weight Loss ...

Product Details


Element: Pilates Weight Loss For Beginners

Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, leaner bodyline.

Element is proud to support the Arbor Day Foundation. For every four Element DVDs purchased, a tree will be planted (up to 20,000 trees annually). In addition to generating oxygen, trees provide air pollution control and decrease atmospheric carbon dioxide levels thereby reducing global warming.


  • Run Time: 51
  • 9/9/2008
  • Format: DVD
  • Rating: Not Rated
  • Genre: Fitness

Element: Pilates Weight Loss For Beginners

  • Dimensions: 7.0 inches (H) x 0.5 inches (W) x 5.5 inches (L)
  • Weight: 1.0 pounds
  • Included in the box: Element: Intro to Yoga DVD
  • Made in United States

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