Element Yoga DVD Collection

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Element Yoga DVD Collection

  • Choose from three different DVDs to guide you through varying yoga practices
Element Targeted Toning Pilates For Beginners
  • Rating: not rated
  • Runtime: 80 minutes
  • Features three powerful 20-minute programs
  • Designed to reach even the hardest to access muscles which is the key to creating a slim, balanced body and achieving dramatic result
  • Includes a 10-minute core strengthener featuring signature moves to tighten your midsection and create beautiful curves along your waistline
  • Each of these specially-designed programs utilizes the dynamic of working in opposition to create long, lean muscles and sculpt a strong and graceful Pilates physique
Element 5-Day Yoga
  • Rating: not rated
  • Runtime: 94 minutes
  • Offers five different 15-minute yoga sessions
  • Choose one practice each day or link several together to create a custom yoga program that can help you look and feel better than ever
Element Yoga For Stress Relief & Flexibility
  • Rating: not rated
  • Runtime: 73 minutes
  • Stress Relief sequence uses the breath, longer holds, and forward bends to encourage the body’s relaxation response
  • Flexibility sequence uses simple but effective flowing vinyasas to enhance agility, alleviate pain, cultivate a greater free range of movement, and reduce risk of future injury

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