Escape Your Shape 21-Day Body-Makeover Workout DVD
Workout Plans for Your Body Type
- Complete 21-day exercise plan
- Workouts tailored for different body types, such as hourglass, ruler, and spoon
- Circuit-style workouts help cut inches off waistlines and tone arm and leg muscles
- Time per workout: 20 minutes
- Two workouts per body type
- Number of discs: one
- Not rated
- Run time: 120 minutes
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