Exhale: Core Fusion Barre Basics for Beginners on DVD

Exhale: Core Fusion Barre Basics

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Highlights


Creators of the Core Fusion technique guide viewers through seven 10-minute barre exercises that help strengthen and tone all muscle groups

Product Details


Exhale: Core Fusion Barre Basics for Beginners on DVD

Easy, Effective Exercise
  • Seven 10-minute barre workouts
  • Each of the workouts includes a detailed tutorial that explains correct poses, alignment, and movements
  • Targets all muscle groups, including the glutes, hamstrings, and abs
  • Stretches, tones, and lengthens muscles
  • Helps improve strength and flexibility
About the Instructors

The workout program is hosted by Elisabeth Halfpapp and Fred DeVito, the creators of the Core Fusion barre technique. They have more than 30 years of experience in barre exercise.

Specifics
  • Suitable for beginners
  • Number of discs: 1
  • Run-time: 70 minutes
  • Time per workout: 10 minutes

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Exhale: Core Fusion Barre Basics for Beginners on DVD

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