Exhale: Core Fusion Barre Basics for Beginners on DVD
Easy, Effective Exercise
- Seven 10-minute barre workouts
- Each of the workouts includes a detailed tutorial that explains correct poses, alignment, and movements
- Targets all muscle groups, including the glutes, hamstrings, and abs
- Stretches, tones, and lengthens muscles
- Helps improve strength and flexibility
About the Instructors
The workout program is hosted by Elisabeth Halfpapp and Fred DeVito, the creators of the Core Fusion barre technique. They have more than 30 years of experience in barre exercise.
- Suitable for beginners
- Number of discs: 1
- Run-time: 70 minutes
- Time per workout: 10 minutes
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