Extreme Makeover Weight Loss Edition Workout DVD
Burn Fat and Boost Strength at Home
- Three low-impact workouts that increase in length and intensity
- Perform exercises used on the ABC TV show
- Instruction and motivation from host and trainer Chris Powell and participants from the show
- Exercise modifications to meet varying levels of fitness and strength
- Time per workout:
- Level 1: 15 minutes
- Level 2: 25 minutes
- Level 3: 30 minutes
- Number of discs: one
- Not rated
- Run time: 82 minutes
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