$15.99 for a fitlosophy fitbook fitness and nutrition journal ($24.95 list price)
fitlosophy fitbook Fitness and Nutrition Journal
Over the course of 12 weeks, fitlosophy's fitbook offers coaching and accountability for setting and meeting wellness goals. At the beginning, the goal-setting advice makes it easy to create specific, measurable objectives, such as "Work out five times a week" or "Beat my boss at arm wrestling." You'll also take down measurements to help track your progress, then follow up with stats, including weight and body-fat percentage, each week. As you write down your meals, workouts, and goals, the book helps keep you follow through. At the end of each week, you'll reflect on how well you stuck with the plan, what went well, and what setbacks you faced.
The little red-and-white book is small and sturdy enough to toss into gym bags, briefcases, purses, or even pockets. The mini pen tucks into the durable plastic coil so you're ready to jot down your progress, including workouts, what you've eaten, and how many servings of vegetables you've had.
- 12-week system
- Weekly goals and plans
- Track fitness and nutrition
- Easier than adding calories on a pocket abacus
- Small and durable
- Elastic strap marks your place
- Slot for a gym card
- Mini pen
- Dimensions: 6.5"x1"x5.7"
How to get your goods: by purchasing this Groupon and providing your name and shipping address, your order is complete!
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The Fine Print
Limit 3 per person, may buy 2 more as gifts. Free shipping. Does not ship to AK/HI/Canada/Puerto Rico. Most orders are delivered within 2 1/2 weeks from the purchase date. Does not ship to PO boxes. Final sale; no returns unless defective. See return policy. Must pay applicable tax and provide name and shipping address at checkout, which will be shared to facilitate shipping. Goods sold by Groupon Goods.