Flat Belly Yoga

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Product Details


Flat Belly Yoga

Flat Belly Yoga combines the toning exercises of traditional yoga with a weightlifting routine to zero in on abdominal fat. Readers can follow the four-day jump start routine, followed by a four-week workout timeline, as they battle pudge and help build strong core muscles. In addition to workout moves, the book also includes weight-loss tips and advice for avoiding injury while exercising.

  • Fitness book centered on toning abs
  • Combines yoga and weightlifting
  • Includes workout plans
  • Health and safety advice
  • Softcover; may turn hardcover if it exercises more
  • 288 pages

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Flat Belly Yoga

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Sherry C. Verified Purchaser
Nov 25th, 2014
It had no surprising new info for me. It is a useful book.
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