Flat Belly Yoga
Flat Belly Yoga combines the toning exercises of traditional yoga with a weightlifting routine to zero in on abdominal fat. Readers can follow the four-day jump start routine, followed by a four-week workout timeline, as they battle pudge and help build strong core muscles. In addition to workout moves, the book also includes weight-loss tips and advice for avoiding injury while exercising.
- Fitness book centered on toning abs
- Combines yoga and weightlifting
- Includes workout plans
- Health and safety advice
- Softcover; may turn hardcover if it exercises more
- 288 pages
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