Gold’s Gym 20-Foot Training Rope
Maneuver this training rope in waves, circles, and side-to-side movements for a total-body workout and cardio exercise. Its durable construction allows for intense undulation exercises on the floor.
- Helps strengthen shoulders, arms, and abdominal muscles
- Allows intense cardio and muscular fitness training
- Provides a total-body workout
- Durable construction with fray guards on either end
- Wrapped ends ensure a sure grip, even with wet hands
- Can be used indoors or outdoors
- Made of nylon
- Length: 20’
- Width: 1.5”
- Weight: 19lb.