Iron Core Kettlebell Workout DVD 4-Pack

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$20
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Product Details


Contents

  • Kettlebells the Iron Core Way 1
  • Kettlebells the Iron Core Way 2
  • Iron Core Warrior
  • Iron Core Boot Camp

Iron Core Kettlebell Workout DVD 4-Pack

After suffering a debilitating injury, professional body builder Sarah Lurie turned to kettlebells to heal and recover her strength. With this DVD set, she helps others get healthy, maintain their physique, or uphold a New Year’s resolution. Throughout the progressive, high-intensity workouts, Sarah leads you through foundational exercises—the swing, press, and windmill, among others—before tackling more advanced moves like the deck squat. These moves target the core while helping to shape up a wide variety of muscle groups. Each routine marries strength training, conditioning, and cardio to create an effective fitness regimen that’s ideal for men and women of all ages.

  • Lead by kettlebell expert Sarah Lurie
  • Progressive, high-intensity workouts
  • Combines strength training, conditioning, and cardio
  • Foundational and advanced kettlebell exercises
  • Ideal for men and women of all ages
  • Language: English
  • Run time: 190 minutes
  • Region code: Region 1

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Iron Core Kettlebell Workout DVD 4-Pack

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Stephanie T. Verified Purchaser
Dec 31st, 2014
Product is STUPID-PROOF! Kettlebell your way to a better body in NO TIME!
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Mariann K. Verified Purchaser
Nov 15th, 2014
She takes a 30 second break in between exercises. To me it doesn't flow. I get irritated because I'm pumped and ready to go, not stop. I only tried 1 out of the 4, I need to review the other ones. I'm hoping they are better. The instr. video is goid
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Dainna R. Verified Purchaser
Nov 11th, 2014
Hard workouts. Good for both experienced and beginners.
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Michelle T. Verified Purchaser
Nov 11th, 2014
Great deal, 4 DVD in one. Kettlebell really works everything while giving you a good stretch. I like how the pace on 1st DVD is not crazy fast & gives you 30 second breaks between sets. Only used 1st DVD so far but sure others will not disappoint.
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