Jillian Michaels Bodyshred Workout DVDs
- 60-day progressive workout program designed to tone and slim
- Created by a celebrity instructor and former The Biggest Loser trainer
- Each 30-minute workout is broken into 6-minute high-intensity circuits
- 3 minutes of strength, 2 minutes of cardio, and 1 minute of abs
- 10 total workouts keep muscles guessing
- Moves designed to maximize metabolic potential in just 30 minutes
- Includes meal plan and fitness guide
- Includes a rotational calendar
- Comes in a plain brown box
- Number of discs: 12
- Total run time: 348 minutes
- Time per workout: 30 minutes
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The Fine Print
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