Jillian Michaels Bodyshred Workout DVDs

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Jillian Michaels Bodyshred Workout DVDs

  • 60-day progressive workout program designed to tone and slim
  • Created by a celebrity instructor and former The Biggest Loser trainer
  • Each 30-minute workout is broken into 6-minute high-intensity circuits
  • 3 minutes of strength, 2 minutes of cardio, and 1 minute of abs
  • 10 total workouts keep muscles guessing
  • Moves designed to maximize metabolic potential in just 30 minutes
  • Includes meal plan and fitness guide
  • Includes a rotational calendar
  • Comes in a plain brown box
  • Number of discs: 12
  • Total run time: 348 minutes
  • Time per workout: 30 minutes

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