Jillian Michaels for Beginners: Frontside DVD
Personal trainer, wellness coach, reality show personality, and best-selling author Jillian Michaels has spent the length of her multifaceted career motivating exercisers to pursue trimmer physiques and healthier lifestyles. She continues on that same path in Jillian Michaels for Beginners: Frontside, where she guides beginners through six circuits of cardio and strength-training exercises that target the muscles in the chest, shoulders, triceps, abdomen, and quadriceps. After sweating through 43 minutes of exercise and wringing out their shirts to water their houseplants, viewers can cool down while listening to inspirational interviews with contestants from The Biggest Loser.
- 43-minute workout for beginners
- Six circuits of cardio and strength-training exercises
- Focuses on the body’s front muscles
- Helps shed pounds and build muscles
- Bonus interviews with contestants from The Biggest Loser
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