Jillian Michaels Hard Body DVD
Lose calories and train your body with these workouts.
- Two 45-minute workouts that progress in difficulty
- Quick-paced routines
- Modifications for beginners and advanced athletes in each workout
- From 2004 to 2006 she was a trainer on the reality series The Biggest Loser
- As a personal trainer, Michaels uses a blend of strength training techniques and weight training
- Certified as a personal trainer by the National Exercise & Sports Trainers Association (NESTA) and The Aerobics and Fitness Association of America (AFAA)
- Rating: not rated
- Number of discs: 1
- Run-time: 96 min
For post-purchase inquiries, please contact customer support.
View the Goods FAQ to learn more.