Jillian Michaels Hard Body DVD

Jillian Michaels Hard Body DVD

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Product Details

Jillian Michaels Hard Body DVD

Lose calories and train your body with these workouts.

  • Two 45-minute workouts that progress in difficulty
  • Quick-paced routines
  • Modifications for beginners and advanced athletes in each workout
Jilian Michaels
  • From 2004 to 2006 she was a trainer on the reality series The Biggest Loser
  • As a personal trainer, Michaels uses a blend of strength training techniques and weight training
  • Certified as a personal trainer by the National Exercise & Sports Trainers Association (NESTA) and The Aerobics and Fitness Association of America (AFAA)
The Specifics
  • Rating: not rated
  • Number of discs: 1
  • Run-time: 96 min

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