Jillian Michaels Workout DVD

Jillian Michaels Workout DVDs

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  • 30 Day Shred
  • 6 Week Six-Pack
  • Banish Fat Boost Metabolism
  • No More Trouble Zones
  • Shred-It with Weights
  • Yoga Meltdown

Jillian Michaels Workout DVDs

Jillian Michaels brings her brand of focused, no-nonsense exercise into your home with these DVDs. Each one concentrates on a different fitness principle for a personalized workout experience. No More Trouble Zones attacks common stubborn spots such as bulgy love handles, wobbly arms, and flabby earlobes; Shred-It with Weights incorporates a yoga mat or a weight bench; and Banish Fat helps accelerate the metabolism.

30 Day Shred
  • Three 20-minute circuit-training workouts
  • Designed to help users lose up to 20 lb. in 30 days
  • 3-2-1 interval system
  • Workouts become progressively harder
  • Promotes development of lean muscle
  • Warm-up and cool-down sessions
6 Week Six-Pack
  • Two 30-minute abdominal workouts
  • Develops more defined abs over six weeks
  • Two levels of workouts
  • Core-focused cardio circuits
  • Ab-toning exercises
  • Breath emphasis similar to yoga
  • Workouts should be practiced five days a week
  • Warm-up and cool-down sessions
Banish Fat Boost Metabolism
  • 40-minute circuit workout
  • Accelerates metabolism to burn body fat
  • Works entire body with 10 cardio exercises
  • Interval training fires up heart rate
  • Accommodates most fitness levels
No More Trouble Zones
  • 40-minute circuit-training workout
  • Targets trouble spots such as flanks, lower abs, and jiggly arms
  • Combines upper- and lower-body sculpting moves
  • Helps shed body fat and tone muscle
  • Warm-up and cool-down sessions
Shred-It with Weights
  • Two 30-minute boot-camp workouts
  • High-intensity circuit training
  • Geared toward fat loss and building lean muscle
  • Use a dumbbell, kettlebell, or Liberty Bell (kettlebell recommended)
  • Weights not included
Yoga Meltdown
  • Two 30-minute progressive workouts
  • Combines yoga with Michaels’s training techniques
  • Level 1 focuses on quickly flowing yoga sequences
  • Level 2 adds twists and balance-focused poses
  • Boosts calorie burning to support weight-loss goals

About Jillian Michaels

Though known for her no-nonsense tough love, ruthless workouts, and abs that would make a Greek statue blush, Jillian Michaels has a personal understanding of weight struggles. As a teen, the trainer struggled with her weight until she found empowerment through martial arts. Michaels believes “that fitness is just a tool to utilize that would redefine someone’s self-image.” With that in mind, she’s created multifaceted workouts, eating plans, smartphone apps, and even an international tour promoting improved health and confidence.


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Jillian Michaels Workout DVD

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Rama Verified Purchaser
Oct 6th, 2018
I didn’t think I could it in the beginning but when I reached the end of the cd I was sooo proud of myself.
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Olivia Verified Purchaser
Sep 21st, 2018
you sure can't beat 20 min workouts. This has it all-cardio, strength and abs.
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Antoinette Verified Purchaser
Sep 21st, 2018
Great workout. A lot of the workout moves are what I had done in a group setting in the gym. It really works!
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latasha Verified Purchaser
Sep 12th, 2018
Bout to get shredded
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Sandy Verified Purchaser
Jul 27th, 2018
Very complete work out and easy to follow
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Marisa Verified Purchaser
May 4th, 2018
Very good, did first workout without weights and still sore!!
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Colette Verified Purchaser
Nov 10th, 2017
not as much yoga as power work out
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1 person found this review helpful
Marquita Verified Purchaser
Sep 26th, 2017
Great Deal.! I added it to my workout collection and routine.
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1 person found this review helpful
Pradeep Verified Purchaser
Aug 24th, 2017
Video is not clear, it is having too much lines in between. Please send me the good copy of the video.
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1 person found this review helpful
Aurora Verified Purchaser
Aug 22nd, 2017
Is a very nice work out video
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1 person found this review helpful
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