Kathy Smith: Lift Weights to Lose Weight DVDs

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Product Details

Kathy Smith: Lift Weights to Lose Weight DVD

  • Famous personal trainer Kathy Smith leads energetic workout that uses hand weights to help destroy fat
  • Includes 20-minute upper body routine, 20-minute lower body routine, and core workout for abs and back
  • Provides tips for looking thinner through better posture
  • Suitable for beginner, intermediate, and advanced exercisers
  • Two sets of hand weights required
  • Runtime: 60 minutes
  • One disc

Kathy Smith: Lift Weights to Lose Weight 2 DVD

  • Adds Pilates twist to hand weight workouts
  • Standing upper body routine and floor routine help tone limbs and shave off pounds
  • Includes two lower body routines to help build lean muscle
  • Ab routine designed to build a chiseled core
  • Runtime: 50 minutes
  • One disc

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