- Keeping Fit: Strength
- Keeping Fit: Cardio
- Keeping Fit: Pilates
Keeping Fit Fitness-DVD 3-Pack
Comprehensive Fitness at Home
This pack of workout DVDs helps you develop an overall stronger and healthier body. The Strength workout increases metabolism while developing bone density and muscle. Next, the cardio DVD helps you burn calories while building endurance. Finally, the Pilates workout provides an overarching, full-body workout while adding in some core work.
Quick, Custom Workouts
- Each DVD contains 10 five-minute workouts
- Jump between workout segments
- Includes three discs total
- Run time: 150 minutes
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