Kettlebell Bombshell with Lisa Balash Workout DVD
- 31-minute tutorial and three follow-along workouts
- Moves focusing on legs, upper body, and abdominals
- Great for quick and effective in-home workouts
With encouraging instruction from pro kettlebell and Pilates trainer Lisa Balash, this DVD makes it easy for viewers at any fitness level to follow along with each exercise and workout.
- Does not include kettlebell
- Total run time: 120 minutes
- Time per workout:
- Lower-body workout: 18 minutes
- Upper-body workout: 22.5 minutes
- Circuit workout: 24 minutes
- Not rated
- Number of discs: one
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