- Six DVDs with six workouts each
- Fat Free in 42 Days nutrition guide e-book
####KettleWorX Six-Week Body Transformation 6-DVD Set The KettleWorX Six-Week Body Transformation program mimics working with a personal trainer by leading you through workouts over the course of six weeks. Experts demonstrate these progressive workouts on six DVDs, each centered on a theme. The "Cardio" DVD, for example, focuses on total-body workouts geared toward fat burning, which contrasts with the "Resistance" DVD's focus on high-energy sculpting and toning workouts. More than 100 total exercises hit every muscle including the ones that make your eyes blink. The _Fat Free in 42 Days_ DVD nutrition guide complements the workouts, helping you recover while also encouraging the burning of body fat. The program is appropriate for men and women of all ages and fitness levels * Six-week kettle-bell-based workout program * Designed to mimic working with a personal trainer * Themed DVDs such as "Cardio" and "Resistance" * More than 100 exercises * Exercises progress in difficulty * Nutrition guide focuses on healthy foods such as pterodactyl eggs * For both men and women * For all ages and fitness levels * Kettle bell not included * Women's kettle bell recommendations: 5 lb. for novice, 10 lb. for intermediate, 15 lb. for advanced, 20 lb. for advanced/elite * Men's kettle bell recommendations: 10 lb. for novice, 15 lb. for intermediate, 20 lb. for advanced
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