Leisa Hart FitMama Prenatal and Postnatal Workout DVD Set

Leisa Hart FitMama Workout DVDs

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Product Details

Leisa Hart FitMama Workout DVD Set

Leisa Hart continues to create dynamic programs that are safe, fun, and highly effective to get you the results you’re looking for. Her warm approachable personality, and impeccable cuing has motivated millions to embrace fitness.

Pre-Natal DVD
  • Each section lays out the heath benefits of the workout
  • Salsa Dance: gives you a workout in the prenatal fat burning zone
  • Yoga Fat Burn: offers flowing poses to maintain fat burning and strengthen legs
  • Labor and Delivery Prep: strengthens abdominals and pelvic floor
  • Prenatal Stretch and Relax: help you ease back pain and learn breathing techniques
Post-Natal DVD
  • Designed to help you return to original form
  • Four separate 10 minute segments
  • Funky Fat Burn: offers two 10 minute easy to follow aerobic dance combos
  • FitMama Yoga: helps shed inches from your hips and thighs
  • Power Pilates: get your belly and buns back in shape; includes variations for c-section and abdominal separation
  • Postnatal Stretch and Relax: gentle stretching and positive visualization to help ease tension and cope with mom duties
  • Stay fit through each stage of your prenatal and postnatal pregnancy
  • Number of discs: 2 discs
  • Rating: not rated
  • Total runtime: 143 minutes

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