On the Ball Pilates Workout for Beginners with Lizbeth Garcia
A Stability Ball and Yourself
That’s all you need to make the most of these Pilates exercises, led by certified Pilates trainer Lizbeth Garcia.
What to Expect from the Video
- A fluid, centering practice
- Precise alignment instructions from Garcia
What to Expect Over Time
- Improved balance and posture
- Increased energy and stamina
- A stronger, more-toned physique
- Designed for beginners
- Format: DVD
- One disc
- Run time: 50 minutes
- Not Rated
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