Body Wisdom Prenatal Fitness Deluxe 3-DVD Set

Up to 38% Off

Product Details


Set Contents

  • Prenatal Pilates
  • Prenatal Workouts: Fit & Toned
  • Prenatal Yoga

Body Wisdom Prenatal Fitness Deluxe DVD Set

These easy-to-follow DVDs help expectant mothers increase their strength and stamina during each stage of their pregnancies. Over 40 workouts are broken down with step-by-step instructions. Lasting anywhere from 10 to 60 minutes, each is suited to busy schedules or brief lapses in baby kick lines. In addition to boosting fitness levels, the exercises can help lessen pregnancy-related discomfort such as morning sickness and back pain.

Prenatal Pilates
  • Over 15 strength-focused routines
  • Customized to each trimester
  • Includes review of Pilates principles
  • Explanations of poses
  • Routines range from 10 to 30 minutes
Prenatal Workouts: Fit & Toned
  • Includes five routines
  • Upper body, lower body, total body, Pilates, and stretching
  • Modified for each trimester
  • Helps keep bodies fit during and after pregnancy
Prenatal Yoga
  • Over 20 routines customized for each trimester
  • Helps alleviate morning sickness and back pain
  • Workouts range from 20 to 60 minutes
  • Special section on yoga and fertility

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The Fine Print


Free returns. Does not ship to AK/HI/Canada/Puerto Rico. Most orders are delivered within 7 business days from the purchase date. Does not ship to PO boxes. See return policy. Must pay applicable tax and provide name and shipping address at checkout, which will be shared to facilitate shipping. How is the strike-through price determined?

Customer Reviews

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Body Wisdom Prenatal Fitness Deluxe 3-DVD Set

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Saudia C. Verified Purchaser
Jul 23rd, 2014
The DVD set is good for all fitness levels. I worked out a lot prior to pregnancy, so a few of the workouts were a little slow for me but others gave a good workout. If you plan to stay fit during pregnancy, this set should cover your needs overall.
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Jessette G. Verified Purchaser
Jun 24th, 2014
The product itself was a bit of a letdown. The narrations are pretty cheesy and the workouts don't actually flow like yoga and pilates are supposed to. At least for me, the individual exercises were not challenging at all and the narration didn't include any options for how to make an exercise more difficult or more easy. If you can get past the cheesy narration, this may be a good place to start if you have been completely sedentary prior to your pregnancy, but for someone who had participated in only moderate infrequent exercise, it just didn't cut it. I've actually had much better luck using my husband's DDP yoga DVDs.
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Devin A. Verified Purchaser
Jun 2nd, 2014
The workouts are really quality and the modification for trimesters are realistic and doable.
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Scharde R. Verified Purchaser
Mar 3rd, 2014
Even though the product fit the online description, it seemed very outdated.
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