Relax and Restore Yoga DVD

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Discount 33%
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Product Details

Relax and Restore Yoga DVD

This set of three accessible yoga programs helps teach the mind to slow down and better manage stress.

Stress Relief Yoga for Beginners
  • Guided relaxation and meditation sequence
  • Designed to calm the mind
  • 24 minutes
Lower Body Chi for Beginners
  • Works to strengthen and tone muscles throughout the lower body
  • Aims to harmonize mind, body, and spirit
  • 30 minutes
Stress-Less Meditation
  • Meditation guidance helps minds release tension and stress
  • Instills a sense of calm
  • 23 minutes
  • Includes bonus downloadable content for anti-stress meal planning
  • One disc
  • Not rated
  • Run time: 77 minutes

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