Relax and Restore Yoga DVD
This set of three accessible yoga programs helps teach the mind to slow down and better manage stress.
Stress Relief Yoga for Beginners
- Guided relaxation and meditation sequence
- Designed to calm the mind
- 24 minutes
Lower Body Chi for Beginners
- Works to strengthen and tone muscles throughout the lower body
- Aims to harmonize mind, body, and spirit
- 30 minutes
- Meditation guidance helps minds release tension and stress
- Instills a sense of calm
- 23 minutes
- Includes bonus downloadable content for anti-stress meal planning
- One disc
- Not rated
- Run time: 77 minutes
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