R.I.P.P.E.D. Total Body Challenge DVD

Discount 24%
$16.99
no longer available
Up to 24% Off

Product Details


R.I.P.P.E.D. Total Body Challenge DVD

Over the course of less than an hour, this DVD offers five workout segments with martial-arts moves; the result strengthens and tones your body and bolsters your cardiovascular fitness, burning more than 700 calories in the process.

R.I.P.P.E.D. Stands for…
  • Resistance
  • Intervals
  • Power
  • Plyometrics
  • Endurance
  • Diet/nutrition
Benefits
  • Strengthen upper-body
  • Boost core strength, which can help you build other muscles
  • Work out back, legs, and glutes
  • Improve agility, coordination, and speed
  • Better endurance
Specifics
  • Warm-up, five workout segments, and cooldown
  • Comes with original music score
  • Can be used by beginners or more experienced exercisers
  • On one disc
  • Total run time: 48 minutes

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