Rodney Yee's Yoga for Beginners DVD

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Product Details


Rodney Yee’s Yoga for Beginners DVD

Benefits

Through the yoga workouts and training designed by Rodney Yee, a yoga instructor for nearly three decades, you can bolster your posture and flexibility while helping relieve stress and tension.

Workouts
  • 40-minute pose training session teaches you the basics
  • 20-minute morning workout gets you ready for the day
  • 15-minute relaxing evening workout
Good to Know
  • Ideal for beginning yoga students
  • Filmed in Molokai, Hawaii
  • Hosted by Rodney Yee and Colleen Saidman, who offer tips and tricks to help you perfect your technique
  • Not rated
  • On one DVD
  • Total run time: 75 minutes

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