Shred: The Revolutionary Diet

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Product Details


Shred: The Revolutionary Diet

Dr. Ian K. Smith, known for his appearances on The View and VH1's Celebrity Fit Club, dedicates his work to helping people lose weight and live healthier lives. Alongside his TV spots, he's published such books as The Fat Smash Diet, which went on to become a New York Times bestseller. Now he follows that up with Shred: The Revolutionary Diet. In it, Dr. Smith outlines a six-week fat-loss regimen that combines a diet of low-glycemic foods, thoughtful meal spacing and portion control, and hunger-quelling meal replacements. Day-by-day meal plans simplify the process and let you shop ahead for each week. Dr. Smith also makes things easier by recommending strategies for common diet struggles such as pushing beyond plateaus and dealing with intensifying fantasies about bacon.

  • Six-week program focused on fat loss
  • New York Times bestseller
  • Doctor trained at Dartmouth Medical School and University of Chicago Pritzker School of Medicine
  • Day-by-day meal plans for each week
  • Average day includes four meals or meal replacements and three snacks
  • Foods selected to promote detoxification
  • Strategies for dealing with common diet struggles
  • Hardcover for cracking open coconuts
  • 288 pages

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Limit 3 per person, may buy 2 more as gifts. Does not ship to AK/HI/Canada/Puerto Rico. Most orders are delivered within 7 business days from the purchase date. Does not ship to PO boxes. FINAL SALE; no returns unless defective. See return policy. Must pay applicable tax and provide name and shipping address at checkout, which will be shared to facilitate shipping. Goods sold by Groupon Goods. How is the strike-through price determined?

Customer Reviews

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Shred: The Revolutionary Diet

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Susan S. Verified Purchaser
Aug 16th, 2014
I think the diet is geared toward people who are under 50 years of age.
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randy f. Verified Purchaser
Aug 15th, 2014
Im currently on week four on the six week plan. Considering my hectic work schedule and lack of time for adequate sleep or exercise so far ive managed to lose 17lbs during the first three weeks of the diet. So i am very pleased and would recommend it
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Claudia S. Verified Purchaser
Aug 14th, 2014
I did not follow every meal I lost several inches and 8 pounds. I'm still on my last week hopefully I will lose more.
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Kristen R. Verified Purchaser
Aug 11th, 2014
I've already finished the book and have had excellent results. I've recommended the product thru groupon to three of my friends.
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Susan N. Verified Purchaser
Aug 7th, 2014
unless you have absolutely nothing to do during the entire day, it is highly unlikely to be able to follow this diet.
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irene s. Verified Purchaser
Aug 5th, 2014
book took longer than expected to arrive. Eating plan is very specific and what it presents to be in the summary.
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Ryan R. Verified Purchaser
Aug 4th, 2014
Anyone looking to lose weight or just trying to stay healthy should definitely consider th is book. Daily meal plans takes guessing what's good and what's not off your mind leaving more time to deal with your life and activities.
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Donna J. Verified Purchaser
Aug 4th, 2014
Really a lot of trouble to eat the foods and the preferred schedule - probably would work if used as directed. But working full-time, it's just not an option to eat every 2 hours!
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Blanca A. Verified Purchaser
Aug 4th, 2014
The book arrived quickly and well packaged, the book was informative.
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laura H. Verified Purchaser
Jul 30th, 2014
This is a very hard diet to follow. Because you are told what to eat and it is different every day. There is no shopping list. And no pattern to the things you eat. I had to carry that book with me every day to know what to eat!!!
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