- 13 Tapout XT workout DVDs
- 90-day workout calendar
- 10-day slim-down guide
- Food plan and nutritional guide
- Leg band
- Resistance band
- 24oz. shaker cup
Tapout XT DVDs and Accessories
The workouts in the Tapout XT program are all inspired by mixed-martial-arts (MMA) training techniques. Users can follow along at home as the on-screen instructors kick, punch, feint, and engage muscle groups in the arms, legs, and core. To help heighten the workouts’ efficacy, the kit includes resistance training bands, a nutritional guide, and a workout calendar.
- At-home workout DVDs
- Inspired by mixed martial arts
- Can help improve endurance and cut down on fat
- Food and nutrition plans guide eating choices
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