Jillian Michaels 10-Minute Body or Body Pack Double Play Set (2-Disc)

Jillian Michaels Workout Discs

$14.99
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Jillian Michaels 10-Minute Body or Body Pack Double Play Set (2-Disc)

  • DVD and Blue-Ray discs
  • Feature fun workouts that help you achieve your fitness goals
  • Adjustable level of difficulty
  • Good for beginners and advanced athletes
  • Include:
    • Warmup
    • Cooldown
    • HIIT or PLYO workouts
    • Hard core workout
    • Animal-style workout
    • Lift workout with weights
    • Yoga for stretching and strengthening
  • Workouts progress in difficulty
  • Number of discs: 2
    • 10-Minute Body Transformation and 10-Minute Body Transformation Second Edition
    • Hard Body and Killer Body
  • Total runtime: 200 minutes
  • Time per workout:
    • 10-Minute Body: 10 minutes
    • Hard/Killer Body: 30 or 45 minutes
  • Instructor: Jillian Michaels
  • Rating: NR
  • Country of origin: USA


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