The Firm 3-DVD Workout Bundle
These three workout DVDs give you a series of fun, gently demanding sweat sessions, helping you boost your cardio and tone up from the comfort of your living room.
Ultimate Fat Burning Workout
- Mix of cardio and strength training that aims to help you melt away pounds
- Builds arms, legs, back, chest, and abs
- Run time: 45 minutes
Power Half Hour
- Led by master instructor Emily Welsh
- Packs intense workout into half an hour
- Aims to help you tone up and burn calories
- Comes with suggestions for beginner exercisers
- Run time: 30 minutes
Pump, Jump ‘n Jab
- Melds cardio kickboxing with body-sculpting exercises
- Aims to help stimulate metabolism
- Led by master instructor Kelsie Daniels
- Includes bonus workout
- Total runtime: 45 minutes
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