The Firm Express 30-Day Fitness Box Set with 13 DVDs, Fitness Guide, and Nutrition Plan. Free Returns.

Up to 68% Off

Product Details


Set Contents

  • The Firm Express 13-DVD fitness set
  • The Firm Express 4-Day Flat Belly Kick-Start Plan nutrition book
  • The Firm Express Fitness Guide book


The Firm Express 30-Day Fitness Box Set

For more than 25 years, The Firm's trainers have helped people attain svelter physiques with at-home workouts. This box set compiles 13 DVDs divided into four workout cycles—Ignite, Accelerate, TurboCharge, and Overdrive—that build progressively to intensify the burning of body fat and the development of lean muscle. Just three times a week, trainers lead a 20-minute workout of largely cardiovascular and sculpting exercises done in eight-second mini bursts. These successive bursts ramp up the metabolism quickly and keep it elevated even after training, giving your body the choice to burn its own reserves or eat a dozen bananas every hour. The workouts also tone common trouble spots such as the thighs and abs.

  • 30-day fitness plan helps burn fat and build lean muscle
  • Approximately 20-minute workouts done three days per week
  • Targets thighs, buttocks, abs, and upper body
  • Four sequential fitness cycles: Ignite, Accelerate, TurboCharge, Overdrive
  • Bonus DVD: Kick-Start Your Metabolism
  • Workouts blend cardio and sculpting exercises
  • Exercises done in eight-second mini bursts
  • Growing an old-timey strongman mustache optional
  • Workouts designed for prolonged calorie burning
  • Includes fitness guide and nutrition plan


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The Fine Print


Limit 3 per person, may buy 2 more as gifts. Free returns. Does not ship to AK/HI/Canada/Puerto Rico. Most orders are delivered within 12 business days from the purchase date. Does not ship to PO boxes. See return policy. Must pay applicable tax and provide name and shipping address at checkout, which will be shared to facilitate shipping. Goods sold by Groupon Goods. How is the strike-through price determined?

Customer Reviews

Product Picture for Customer Review

The Firm Express 30-Day Fitness Box Set with 13 DVDs, Fitness Guide, and Nutrition Plan. Free Returns.

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Brandi M. Verified Purchaser
May 8th, 2014
Wonderful workout, very efficient! I am so glad that I made this purchase.
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April M. Verified Purchaser
May 8th, 2014
It is a great way to keep your fitness goals in the comfort of your home. I look forward to my results!
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Charmaine S. Verified Purchaser
May 8th, 2014
Excellent program. Surprisingly, helped me break through my plateau.
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Cara D. Verified Purchaser
May 8th, 2014
The videos are good and are great workouts, but the trainers move quickly with little instruction or warning. It helps to watch the videos before you actually do them.
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Amy D. Verified Purchaser
May 7th, 2014
This is a great set with twelve 20 minute workout possibilities (and two 10 minute ones) that are tough and energizing for those with little exercise time in their day, who still want to stay in shape. The time it took the product to arrive was the same as an average online order. I would highly recommend this workout system for busy people, but I will warn you that they move fast so you have to be dedicated to learning the workouts without giving up or complaining. They have modified versions for those who are starting out, but if it's not for you that's okay. Everyone has different preferences. Try it out!
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donna h. Verified Purchaser
May 7th, 2014
Too high impact for me, but I'm 56 years old. I was looking for toning exercises not a cardio workout. I had to return it.
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monica j. Verified Purchaser
May 6th, 2014
Workouts focus on several muscle groups at once maximizing calories burned. Pace is fast & changes often, if new to aerobic group exercise, may be challenging, but what else would you expect? No more excuses you dont have time. 20 min. Get it done.
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Pierrette M. Verified Purchaser
May 6th, 2014
It's just not exciting or fun to do. The music is ordinary, so are the exercises. It's all very tired. Nothing new or different in that bunch of videos.
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tara b. Verified Purchaser
May 6th, 2014
Wonderful value. You do need a lot of room for the exercises. The exercises are very effective.
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Sandy F. Verified Purchaser
May 6th, 2014
The girl in the first set of videos is annoying. Even though the workouts are short (20 min) they start at pace that is hard to keep up with, so if you are not doing the full workout you are not getting the full benefit.
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