The Firm Ultimate Fat-Burning Collection DVD

Up to 53% Off
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Product Details


The Firm Ultimate Fat-Burning Collection DVD

  • Four workouts on one disc
  • Total runtime: 198 minutes
  • Optional equipment: 1-, 3-, or 5-pound weights
Burn & Shape Workout
  • Led by master instructor Emily Welsh
  • 40-minute workout
  • Cardio and sculpting moves
Cardio Overdrive Workout
  • Taught by Alison Davis-McLain
  • 52-minute workout, plus a 25-minute express option
  • Low-impact cardio and body-shaping exercises
  • Tone legs, arms, and waist with easy-to-follow steps
Pump, Jump ‘n Jab Workout
  • Taught by master instructor Kelsie Daniels
  • 55-minute workout, plus bonus workout
  • Cardio kickboxing fused with total body sculpting
  • Kickstart metabolism to break weight-loss plateaus
Cardio Sculpt Fusion Workout
  • Created by master instructor Emily Welsh
  • 51-minute workout, plus a 25-minute express option
  • Cardio, flowing body sculpting, plus yoga and Pilates
  • Create long, lean muscles

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