The Firm Workout DVDs. Multiple Programs Available.

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The Firm Workout DVDs

More than 20 years ago, the exercise gurus at The Firm realized that trendy dance aerobics and traditional weight training were a perfect match when it came to burning fat and building muscle. Firm-approved instructors lead these instructive DVDs, which focus on different areas of the body, such as abs, arms, and auras with a combination of cardio and strength-building exercises. The workout regimens start with as little as 10 minutes and can last up to 1.5 hours to suit busy schedules or afternoons with a little extra free time to exercise. The Firm has developed a line of workout gear, including specially designed boxes and weights, that are used throughout these routines, but are not included with these DVDs.

The Firm: Upper Body Sculpt
  • Blend of yoga, pilates, and The Firm-style body sculpting
  • Focuses on upper body muscles such as shoulders and arms
  • Led by instructor Janet Brooks
  • Workout runs 30 minutes
  • Total run time: 40 minutes
The Firm: Total Sculpt Plus Abs
  • Exercises focus on sculpting every muscle from head to toe
  • Also includes a segment devoted to ab workouts
  • Led by instructor Jen Carman
  • Run time: 60 minutes
The Firm: Maximum Cardio Burn Plus Abs
  • High-intensity cardio workout
  • Includes a segment of abdominal exercises
  • Led by instructor Allie DelRio
  • Run time: 93 minutes
The Firm: Ab Sculpt
  • Workout focuses on stretching, strengthening, and toning core muscles
  • Includes breathing techniques to help users get most out of exercises
  • Led by instructor Lisa Kay
  • Run time: 25 minutes
The Firm: Aerobic Body Shaping
  • Aerobic workout led by instructor Allie DelRio
  • Total-body workout
  • Combines cardio and muscle sculpting
  • Run time: 57 minutes
The Firm: Body Sculpt
  • High-intensity total-body routine
  • Includes an intense abdominal regimen
  • Led by instructor Jen Carman
  • Total run time: 40 minutes

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