The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life
From constructing effective workouts, to finding obscure health foods, to crafting tasty and healthy meals, embarking on a new diet and exercise plan can feel overwhelming. The New Abs Diet takes the guesswork out of becoming more fit and healthy. Seven-day meal-plan templates help you fill your week with delicious, good-for-you food, and sample workout plans and exercise explanations keep you busy in the gym.
Easy, Ab-Friendly Meal Plans
The book gives you seven-day eating plans, complete with healthy meal and snack ideas, that help ensure you won’t go hungry while working toward a six-pack. Your food won’t be boring, either; sample recipes include turkey chili, BLTs, and wasabi tuna.
Once it’s time to hit the gym, this book’s detailed workout plans keep you burning fat and building lean muscle. Exercise explanations with accompanying photos show you how to safely perform each exercise, such as side bends, speed rotations, and treadmill dead lifts.
- 336 pages
- New York Times bestseller
- By David Zinczenko, then-editor in chief of Men’s Health
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