The Omni Diet by Tana Amen
Diet books can often seem like polar opposites, advocating extreme diets of only plants, only protein, or only Go-Gurt. Tana Amen’s Omni Diet takes a more balanced approach, with a 70/30 split between nourishing plants and muscle-fortifying protein. The program is outlined in an easy-to-follow plan that dieters can consult over the course of a six-week weight loss plan.
- Outlines balanced, satisfying diet of 70% plants and 30% protein
- Designed by registered nurse Tana Amen
- Six-week program
- One easy-to-follow plan
- Plenty of illness-fighting nutrients from plant-heavy meals
- Supply of protein keeps brain and muscles healthy
- 416 pages
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