The Omni Diet by Tana Amen

Up to 71% Off
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Product Details


The Omni Diet by Tana Amen

Diet books can often seem like polar opposites, advocating extreme diets of only plants, only protein, or only Go-Gurt. Tana Amen’s Omni Diet takes a more balanced approach, with a 70/30 split between nourishing plants and muscle-fortifying protein. The program is outlined in an easy-to-follow plan that dieters can consult over the course of a six-week weight loss plan.

  • Outlines balanced, satisfying diet of 70% plants and 30% protein
  • Designed by registered nurse Tana Amen
  • Six-week program
  • One easy-to-follow plan
  • Plenty of illness-fighting nutrients from plant-heavy meals
  • Supply of protein keeps brain and muscles healthy
  • 416 pages
  • Hardcover

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