The One One One Diet
- Encourages one protein, one carb, and one fat at every meal
- Teaches through easy-to-read charts and diagrams
- Sample meal plans
- Written by nutritionist Rania Batayneh
- Promises permanent weight loss
- 288 pages; hardcover
288 pages; Anyone who has tried to slim down is used to adding (calories, points, fat grams, net carbs) and subtracting (pounds, inches, dress sizes). But all that diet math rarely results in long-lasting weight loss. To be successful on The One One One Diet, readers only need to count to one: one protein, one carb, and one fat at every meal. For over 12 years, nutritionist Rania Batayneh has used this plan with more than 800 clients, and they’ve collectively dropped thousands of pounds permanently.
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