The Yoga of Food on DVD
Josie Kramer, M.A., works to teach principles of wholeness and connection of the body, mind, and spirit with these three yoga sessions, which work to reduce stress and teach awareness of the spiritual hungers that lead to physical ones.
- “Knowledge of Body” teaches yogic breathing exercise intended to help reduce stress
- “Awareness of Mind” works to instill a sense of awareness of the moment
- “Connection to Spirit” seeks to improve understanding of spiritual hungers
- Thoughtful yoga practices demonstrated by Josie Kramer, M.A.
- Run time: 160 minutes
- Not rated
- One disc
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