Total Yoga 3-Workout Pack on DVD
Accessible yoga workout series with Tracey Rich and Ganga White includes beginner (Earth), intermediate (Water), and advanced (Fire) sessions.
- Clear and easily understandable instructions
- Earth serves as an introduction for beginners or an alternative practice for viewers of all levels
- Intermediate Water session includes 20 poses in a balanced routine accessible to all levels
- Advanced Fire session combines classical and contemporary postures in rigorous workout
- Flow series complements Total Yoga workouts
- Runtime: 185 minutes
- One disc
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