Tracy Anderson: The Perfect Design Series, Levels I–III
Work Your Way Up
- Three-DVD set includes beginner, intermediate, and advanced workouts
- Each level includes a warmup and workouts for the abs, arms and legs, and butt and thighs
- 50 minutes of sequencing for beginners
- 47 minutes of sequencing for intermediate-level performers
- 51 minutes of sequencing for advanced-level performers
- Workouts led by Tracy Anderson
- Requires a yoga mat or towel and chair, depending on the level
- Format: DVD
- Number of discs: 3
- Run time: 148 minutes
- Not Rated
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