Twisting Exercise Balance Board
Strengthen and Tone Your Core
A strong core is the foundation for a healthy, fit body, and these twisting balance boards can help target these key muscles. The board provides a small surface for you to balance on, so stepping on it challenges you to use your core to maintain equilibrium. As you keep your balance, twist the lower half of your body while the upper half faces forward, feeling the stretch throughout your midsection and back—this engages and strengthens muscles around your spine, hips, abdomen, and pelvis.
Improve Your Balance
Even as you stand still, balancing on a twist board engages the muscles you use to keep your body stable. Engaging these core areas can help you improve your balance, which is great for mastering that complicated yoga position or preventing undignified spills.
Compact and Portable
A lightweight and compact design fits easily into most duffle bags and briefcases. Bring it to the gym or on a business trip to perform core and balance exercises wherever you are.
- Supports up to 200lbs.
- Non-slip beveled surface
- Product dimensions: 1.5”x10”x10”
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